5/7/2019 - Work Bench Push Jumps

May 6, 2019


M-1: Bench Press
5-5-5, 2x5

Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.


M-2: 4 Rounds for Total Reps:

Option A:
1:00 Pushups
1:00 Box Jumps, 24"/20"
1:00 Rest

Option B:
1:00 Knee Pushups
1:00 Box Jumps (6-18")
1:00 Rest

Option C:
1:00 Incline Pushups
1:00 Step Ups
1:00 Rest

GEAR: 2.5

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