5/6/2019 - Bike Bike Bike

May 6, 2019

 

M-1: Stiff Legged Deadlift
5-5-5, 2x5

Notes
Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

 

 

M-2: For Time

21-15-9

Option A:
Bike (Cals)
Toes to Bar
Deadlift 185/135#

Option B:
Bike (Cals)
Knee Raises
Deadlift 135/95#

Option C:
Bike (cals)
Abmat Situps
Deadlift 95/65#

GEAR: 3
Target Time: 8-14:00

 

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