5/5/2019 - Lungey Cardio


M-1: Dumbbell Walking Lunges 20-20-20, 2x20 Notes 20 = 10/leg. Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.

M-2: For Time: Option A/B: Row 1000m Rest 3:00 Row 750m Rest 2:00 Row 500m Rest 1:00 Row 250m Option C: Row 750m Rest 3:00 Row 500m Rest 2:00 Row 250m GEAR: 3 Target Time: 15:00-20:00

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