5/5/2019 - Lungey Cardio

May 5, 2019

 

 

M-1: Dumbbell Walking Lunges
20-20-20, 2x20

Notes
20 = 10/leg.
Athletes build over the first three sets to a challenging weight, but one which they can perform unbroken. Repeat that weight for the remaining two sets.

 

M-2: For Time:

Option A/B:
Row 1000m
Rest 3:00
Row 750m
Rest 2:00
Row 500m
Rest 1:00
Row 250m

Option C:
Row 750m
Rest 3:00
Row 500m
Rest 2:00
Row 250m

GEAR: 3
Target Time: 15:00-20:00