5/4/2019 - Snatch Day!


M-1: Low Hang Snatch 10x2 on 1:30 Option A: 10x2 Low Hang Squat Snatch, Start at ~70% Option B: 10x2 Low Hang Power Snatch + OHS Option C: 10x3 Hang Power Snatch

M-2: 4x3:00, rest 1:00 AMRAP Option A: 30 DU 3 Kettlebell Snatches, Right 70/53# 3 Kettlebell Snatches, Left 70/53# Option B: 15 DU 3 Kettlebell Snatches, Right 53/35# 3 Kettlebell Snatches, Left 53/35# Option C: 60 Single Unders 3 Kettlebell Snatches, Right 3 Kettlebell Snatches, Left GEAR: 2.5

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5292 51st Ave S
Fargo, ND 58104
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ashley@crossfitfargo.com
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