5/4/2019 - Snatch Day!

May 4, 2019

 

M-1: Low Hang Snatch
10x2 on 1:30

Option A: 10x2 Low Hang Squat Snatch, Start at ~70%
Option B: 10x2 Low Hang Power Snatch + OHS
Option C: 10x3 Hang Power Snatch

 

 

M-2: 4x3:00, rest 1:00
AMRAP

Option A:
30 DU
3 Kettlebell Snatches, Right 70/53#
3 Kettlebell Snatches, Left 70/53#

Option B:
15 DU
3 Kettlebell Snatches, Right 53/35#
3 Kettlebell Snatches, Left 53/35#

Option C:
60 Single Unders
3 Kettlebell Snatches, Right
3 Kettlebell Snatches, Left

GEAR: 2.5
 

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