5/3/2019 - 21-15-9 + 400=today


M-1: 15:00 For Quality Option A: 5-15 Chest to Bar Pullups 5-10 Strict Ring Dips 50' Plate Push or 100' Sled Push Option B: 5-10 Pull ups 5-10 Box Dips 50' Plate Push or 100' Sled Push Option C: 10 Ring Rows 10 Push ups 50' Plate Push or 100' Sled Push

M-2: For Time: Option A: 21-15-9 Strict Pull up Push Up Run 400m after each round, finishing with 400m run Option B: 21-15-9 Banded Strict Pull up Push up Run 400m after each round, finishing with 400m run Option C: 21-15-9 Challenging Ring Row Push Up Run 200m after each round, finishing with 200m run Gear: 2 Target Time: 14:00-20:00

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png