5/3/2019 - 21-15-9 + 400=today

M-1: 15:00 For Quality Option A: 5-15 Chest to Bar Pullups 5-10 Strict Ring Dips 50' Plate Push or 100' Sled Push Option B: 5-10 Pull ups 5-10 Box Dips 50' Plate Push or 100' Sled Push Option C: 10 Ring Rows 10 Push ups 50' Plate Push or 100' Sled Push

M-2: For Time: Option A: 21-15-9 Strict Pull up Push Up Run 400m after each round, finishing with 400m run Option B: 21-15-9 Banded Strict Pull up Push up Run 400m after each round, finishing with 400m run Option C: 21-15-9 Challenging Ring Row Push Up Run 200m after each round, finishing with 200m run Gear: 2 Target Time: 14:00-20:00