5/3/2019 - 21-15-9 + 400=today

May 3, 2019

 

M-1: 15:00 For Quality

Option A:
5-15 Chest to Bar Pullups
5-10 Strict Ring Dips
50' Plate Push or 100' Sled Push

Option B:
5-10 Pull ups
5-10 Box Dips
50' Plate Push or 100' Sled Push

Option C:
10 Ring Rows
10 Push ups
50' Plate Push or 100' Sled Push

 

M-2: For Time:

Option A:
21-15-9
Strict Pull up
Push Up
Run 400m after each round, finishing with 400m run

Option B:
21-15-9
Banded Strict Pull up
Push up
Run 400m after each round, finishing with 400m run

Option C:
21-15-9
Challenging Ring Row
Push Up
Run 200m after each round, finishing with 200m run

Gear: 2
Target Time: 14:00-20:00