5/2/2019 - Leg day


M-1: Back Squat 5RM, then 90%x5x2 Notes To clarify, 90% is of today's 5RM.

M-2: AMRAP 15:00 Option A: 18/15 Cal Bike 9 Wall Ball Shots 30/20# 6 Hang Squat Cleans 165/110# Option B: 18/15 Cal Bike 9 Wall Ball Shots 20/14# 6 Hang Squat Cleans 115/75# Option C: 15/12 Cal Bike 9 Wall Ball Shots 14/10# 6 Hang Squat Cleans 45/35# Gear: 2

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