5/2/2019 - Leg day

May 2, 2019

 

M-1: Back Squat
5RM, then 90%x5x2

Notes
To clarify, 90% is of today's 5RM.

 

 

M-2: AMRAP 15:00

Option A:
18/15 Cal Bike
9 Wall Ball Shots 30/20#
6 Hang Squat Cleans 165/110#

Option B:
18/15 Cal Bike
9 Wall Ball Shots 20/14#
6 Hang Squat Cleans 115/75#

Option C:
15/12 Cal Bike
9 Wall Ball Shots 14/10#
6 Hang Squat Cleans 45/35#

Gear: 2

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