5/1/2019 - Just a chipper day

M-1: 2 Rounds for Time: Option A: 800m Run 20 Dumbbell Deadlifts, 50#/35# 120 Double Unders 40 Sit-Ups (feet anchored) 20 Burpee Box Jump Overs, 30"/24" 20 Pullups Option B: 800m Run 20 Dumbbell Deadlifts, 35/20# 40 Double Unders 40 Sit-Ups (feet anchored) 20 Burpee Box Jump/Step Overs, 24/20" 20 Jumping Pullups Option C: 400m Run 20 Dumbbell Deadlifts, 20/15# 120 Single Unders 20 Sit-Ups (feet anchored) 10 Burpee Box Step Overs 20 Ring Rows Timecap: 35:00 GEAR: 2.5

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Fargo, ND 58104
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jessica@crossfitfargo.com
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