4/30/2019 - Total reps for time


M-1: Push Press 5RM, then 90%x5x2 Notes To clarify, 90% is of today's 5RM.

M-2: 4 Rounds for Total Reps: 1:00 Dumbbell Thrusters 1:00 Row (Calories) 1:00 Rest Option A: 50/35# Option B: 35/20# Option C: 20/10# GEAR: 3

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