4/30/2019 - Total reps for time

April 30, 2019

 

M-1: Push Press
5RM, then 90%x5x2

Notes
To clarify, 90% is of today's 5RM.

 

M-2: 4 Rounds for Total Reps:

1:00 Dumbbell Thrusters
1:00 Row (Calories)
1:00 Rest

Option A: 50/35#
Option B: 35/20#
Option C: 20/10#

GEAR: 3

 

 

 

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