10x2 on 1:30
Option A: 10x2 Squat Cleans, start at ~70%.
Option B: 10x 2 Power Clean + Front Squat
Option C: 10x2 Hang Power Clean + Front Squat
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.
21-15-9 For Time:
Power Clean, 115#/75#
Power Clean, 75/55#
Hang Power Clean, 45/35#
Target Time: 6:00-10:00