4/29/2019 - Cleans Inverted

April 29, 2019


M-1: Clean

10x2 on 1:30

Option A: 10x2 Squat Cleans, start at ~70%.
Option B: 10x 2 Power Clean + Front Squat
Option C: 10x2 Hang Power Clean + Front Squat

Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.




21-15-9 For Time:

Option A:
Power Clean, 115#/75#
Handstand Pushup

Option B:
Power Clean, 75/55#
Modified HSPU

Option C:
Hang Power Clean, 45/35#
Push ups

Target Time: 6:00-10:00

GEAR: 2.5