4/28/2019 - Cleans on Cleans


Sunday Hero WOD- "Manion"

First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

7 Rounds for Time

400M Run

29 Backsquats (135/95)

M-1: Clean and Jerk 10x2 on 1:30 Option A: Start at ~70% Option B: Power Clean + Front Squat + Jerk Option C: Hang Power Clean + Front Squat + Push Press

M-2: 3 Rounds For Time: Option A: 500m Row 20 Pushups 20 Kettlebell Swings, 53/35# Option B: 500m Row 20 Push ups 20 KBS, 35/26# Option C: 400m Row 15 Push ups 15 KBS GEAR: 3 Target Time: 12-18:00

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