4/27/2019 - Back Run Buy-In


M-1: Back Squat 5-5-5-5-5 Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

M-2: AMRAP 12:00 Option A: Run 800m Buy-in Then AMRAP 7 Deadlifts 225/155# 14 Toes to Bar Option B: Run 600, Buy-in Then AMRAP 7 Deadlifts 155/105# 14 Knee Raises Option C: Run 400m Buy-in Then AMRAP 7 Deadlifts 95/65# 14 Abmat Situps GEAR: 2.5

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