4/27/2019 - Back Run Buy-In

M-1: Back Squat 5-5-5-5-5 Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

M-2: AMRAP 12:00 Option A: Run 800m Buy-in Then AMRAP 7 Deadlifts 225/155# 14 Toes to Bar Option B: Run 600, Buy-in Then AMRAP 7 Deadlifts 155/105# 14 Knee Raises Option C: Run 400m Buy-in Then AMRAP 7 Deadlifts 95/65# 14 Abmat Situps GEAR: 2.5

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png