4/27/2019 - Back Run Buy-In

April 27, 2019

 

 

M-1: Back Squat
5-5-5-5-5

Notes
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

 

M-2: AMRAP 12:00

Option A:
Run 800m Buy-in
Then AMRAP
7 Deadlifts 225/155#
14 Toes to Bar

Option B:
Run 600, Buy-in
Then AMRAP
7 Deadlifts 155/105#
14 Knee Raises

Option C:
Run 400m Buy-in
Then AMRAP
7 Deadlifts 95/65#
14 Abmat Situps

GEAR: 2.5

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