4/5/2019 - My legs are DEAD


M-1: Stiff Legged Deadlift 5 @ 7 5 @ 8 5 @ 8 2x5 @ 90-95% of heaviest Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

M-2: EMOM 16, alternating For total reps of each: Option A: a) 0:30 Back Squats 225/155# b) 0:30 Assault Bike (Calories) Option B: a) 0:30 Back Squats @ 65% b) 0:30 Assault Bike (Calories) Option C: a) 0:30 Back Squats to Box or goblet squats b) 0:30 Assault Bike (Calories)