4/26/2019 - CORRECTED!


M-1: Dumbbell Bench Press 10-10-10-10-10 Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving 1-2 good reps in the tank. Use 90-95% of that weight for the remaining two sets.

M-2: M-2: 3 Rounds for time:

Option A:

8 Turkish Getups, Left 50/35#

8 Turkish Getups, Right

2 Legless Rope Climbs

Option B:

8 Turkish Getups, Left 35/20#

8 Turkish Getups, Right

3/2 Rope Climbs

Option C:

6 Turkish Getups, Left

6 Turkish Getups, Right

6 Rope Walkups or 12 Ring Rows

Gear 2

Target Time: 15-20:00

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