4/26/2019 - CORRECTED!

M-1: Dumbbell Bench Press 10-10-10-10-10 Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving 1-2 good reps in the tank. Use 90-95% of that weight for the remaining two sets.
M-2: M-2: 3 Rounds for time:
Option A:
8 Turkish Getups, Left 50/35#
8 Turkish Getups, Right
2 Legless Rope Climbs
Option B:
8 Turkish Getups, Left 35/20#
8 Turkish Getups, Right
3/2 Rope Climbs
Option C:
6 Turkish Getups, Left
6 Turkish Getups, Right
6 Rope Walkups or 12 Ring Rows
Gear 2
Target Time: 15-20:00
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