4/25/2019 - Excuse me, Waiter?


M-1: Power Snatch 10x2 on the 1:30 Option A: Start at ~ 70% Option B: 10x2 Option C: 10x3 Hang Power Snatch

M-2: AMRAP 15: Option A: 10 Single Arm Kettlebell Waiter Squats, 53/35#, left 10 Single Arm Kettlebell Waiter Squats, 53/35#, right 20 Burpee Box Jump Overs, 30"/24" 30 Kettlebell Sumo Deadlift High Pulls, 53/35# Option B: 10 Single Arm Kettlebell Waiter Squats, 35/26#, left 10 Single Arm Kettlebell Waiter Squats, 35/26#, right 20 Burpee Box Jump Overs, 24/20" 30 Kettlebell Sumo Deadlift High Pulls, 35/26# Option C: 10 Single Arm Kettlebell Waiter Squats, left 10 Single Arm Kettlebell Waiter Squats, right 20 Burpee Box Step Overs 30 Kettlebell Sumo Deadlift High Pulls GEAR 3

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png