4/25/2019 - Excuse me, Waiter?

April 25, 2019

 

M-1: Power Snatch
10x2 on the 1:30

Option A: Start at ~ 70%
Option B: 10x2
Option C: 10x3 Hang Power Snatch

 

M-2: AMRAP 15:

Option A:
10 Single Arm Kettlebell Waiter Squats, 53/35#, left
10 Single Arm Kettlebell Waiter Squats, 53/35#, right
20 Burpee Box Jump Overs, 30"/24"
30 Kettlebell Sumo Deadlift High Pulls, 53/35#

Option B:
10 Single Arm Kettlebell Waiter Squats, 35/26#, left
10 Single Arm Kettlebell Waiter Squats, 35/26#, right
20 Burpee Box Jump Overs, 24/20"
30 Kettlebell Sumo Deadlift High Pulls, 35/26#

Option C:
10 Single Arm Kettlebell Waiter Squats, left
10 Single Arm Kettlebell Waiter Squats, right
20 Burpee Box Step Overs
30 Kettlebell Sumo Deadlift High Pulls

GEAR 3