4/24/2019 - Workout then 800's


M-1: 3 Rounds For Time: Option A: 60 Double Unders 20 Hang Power Clean & Jerk, 75#/55# Option B: 30 Double Unders 20 Hang Power Clean & Jerk, 45/35# Option C: 120 Single Unders 20 DB Hang Power Clean & Jerk (light) Target Time: 6-10:00 Gear 3

M-2: Run Option A/B: 3x800m Rest 1:1 Option C: 3x400m Rest 1:1 Sub 1000m Row or 2000m Bike

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