4/24/2019 - Workout then 800's

April 24, 2019

 

M-1: 3 Rounds For Time:

Option A:
60 Double Unders
20 Hang Power Clean & Jerk, 75#/55#

Option B:
30 Double Unders
20 Hang Power Clean & Jerk, 45/35#

Option C:
120 Single Unders
20 DB Hang Power Clean & Jerk (light)

Target Time: 6-10:00
Gear 3


 

M-2: Run

Option A/B:
3x800m Rest 1:1

Option C:
3x400m Rest 1:1

Sub 1000m Row or 2000m Bike

 

 

 

 

 

 


 

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