4/22/2019 - #TBT The 2010 Games


M-1: Push Press 5-5-5-5-5 Notes Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

M-2: "Air Force" 2010 CrossFit Games WOD For Time: Option A: 95/65# 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 4 Burpees at the top of each minute Option B: 75/55# 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 4 Burpees at the top of each minute Option C: 45/35# 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Jerks 20 Overhead Squats (sub PVC) 20 Front Squats 3 Burpees at the top of each minute GEAR 3 Target Time: 7-12:00

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