4/22/2019 - #TBT The 2010 Games

April 22, 2019

 

M-1: Push Press
5-5-5-5-5

Notes
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

 

M-2: "Air Force" 2010 CrossFit Games WOD
For Time:

Option A: 95/65#
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
4 Burpees at the top of each minute

Option B: 75/55#
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
4 Burpees at the top of each minute

Option C: 45/35#
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats (sub PVC)
20 Front Squats
3 Burpees at the top of each minute

GEAR 3
Target Time: 7-12:00