4/21/2019 - This one is Core-able!

April 21, 2019


M-1: Dumbbell Bench Press
10-10-10, 2x10

Athletes build over the first three sets to a weight which is challenging but manageable, leaving 2-3 good reps in the tank. Repeat for two more sets.

M-2: AMRAP 20:00


Option A:

1:00 L-sit (rings or parallettes)

30 Abmat Sit ups

1:00 Handstand hold

30 American Kettlebell Swings, 53/35#


Option B:

1:00 L-sit or tuck hold (box)

30 Abmat Sit ups

1:00 Handstand Hold (wall or box)

30 American Kettlebell Swings, 35/26#


Option C:

:30 Box Support

20 Abmat Sit ups

1:00 Plank

20 Kettlebell Swings







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