4/20/2019 - Good For the Heart


M-1: Snatch 10x2 on the 1:30 Option A: Begin at ~70% Option B: Power Snatch + OHS Option C: 3 Hang Power Snatch

M-2: For time:

Option A: Bike 50 Calories Run 1 Mile 50 Burpees Option B: Bike 35 Calories Run 800m 35 Burpees Option C: Bike 25 Calories Run 600m 25 Burpees Target Time: 14-20:00 GEAR: 3

Featured Posts