4/19/2019 - Grateful Deadlift Day


M-1: Deadlift Option A/B: Build to Heavy Single Must have solid mechanics Option C: Perform 6 sets of 3 Reps, working on solid mechanics

M-2: Christine 3 Rounds for Time: Option A: 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps 24/20" Option B: 500m Row 12 Deadlifts 155/105# 21 Box Jumps or Stepups Option C: 300m Row 12 Deadlifts 95/65# 21 Step ups GEAR 2.5 Target time: 12-15:00

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