4/19/2019 - Grateful Deadlift Day

April 19, 2019

 

M-1: Deadlift

Option A/B:
Build to Heavy Single

Must have solid mechanics

Option C:
Perform 6 sets of 3 Reps, working on solid mechanics


 

M-2: Christine
3 Rounds for Time:

Option A:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 24/20"

Option B:
500m Row
12 Deadlifts 155/105#
21 Box Jumps or Stepups

Option C:
300m Row
12 Deadlifts 95/65#
21 Step ups

GEAR 2.5
Target time: 12-15:00

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