4/18/2019 - Pull Pull Push Run Squat


M-1: Push Press 5-5-5, 2x5 Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

M-2: AMRAP 25:00 Option A: 20 Toes to Bar 500m Row 30/20 Push ups 400m Run 50 Squats 1000m Bike Option B: 20 Knee Raises or 10 T2B 500m Row 20 Push ups 400m Run 50 Squats 1000m Bike Option C: 20 Abmat Situps 400m Row 15 Push ups 200m Run 30 Squats 600m Bike GEAR 3

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