4/17/2019 - Extension Survival

April 17, 2019

 

M-1: 15:00 for Quality

Option A:
1-5 Ring Muscle-Ups
20'-60' Handstand Walk
0:10-0:30 Single Arm Plank/side

Option B:
2-5 C2B or Pullup
15 Shoulder Taps or 3 Walk Walks
0:10-0:30 Single Arm Plank/Side

Option C:
10 Supinated Bodyweight Row
50' Straight Arm Bear Crawl
0:30-1:00 Front Plank

 

M-2: 3 Rounds For Time:

Option A:
15 Power Snatch, 75#/55#
15 Wall Ball, 20# to 10'/14# to 9'
15 Bar Facing Burpees

Option B:
15 Hang Power Snatch 45/35#
15 Wall Ball, 14/10#
15 Bar Facing Burpees

Option C:
10 DB Snatch, Alt
10 Wall Ball Shots
10 Burpees

Target Time: 7:00-9:00
GEAR: 3