4/16/2019 - Split Pulls


M-1: Split Jerk Option A: 10x2 on 1:30 Start at ~70% Option B: 10x3 on 1:30 Start light and build Option C: 10x3 Strict Press

M-2: 3 Rounds, Each for Time: Option A: 500m Row 20/15 Chest-to-Bar Pullups 250m Row Option B: 500m Row 15/10 Chin over Bar Pullups 250m Row Option C: 400m Row 12 Jumping Pullups or Ring Rows 200m Row Alternate rounds with partner or Work: Rest 1:1. TIMECAP: 30:00 GEAR: 3

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