4/15/2019- Back Squat Thrusters

M-1: Back Squat 5-5-5, 2x5 Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.

M-2: AMRAP 9: Option A: 12 Thrusters, 135#/95# 3/2 Legless Rope Climbs, 15' Ascent Option B: 12 Thrusters, 95/65# 3/2 Rope Climbs Option C: 12 Thrusters, 55/35# 6 Rope Walkups or 9 Ring Rows GEAR: 2

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