4/14/2019 - Saddle Up, Partner.

April 14, 2019

 

M-1: Bulgarian Split Squat

Per Side:
8-8-8, 3x8

Notes
Bar on Back Rack. Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for three more sets.

 

M-2: 4 Rounds:

Option A:
Partner A: 10 Back Squats @ 60%
Partner B: 10 Back Squats @ 60%
Partner A: 10/8 Strict Pullups
Partner B: 10/8 Strict Pullups

Option B:
Partner A: 10 Back Squats @ 60%
Partner B: 10 Back Squats @ 60%
Partner A: 10 Banded Strict Pullups
Partner B: 10 Banded Strict Pullups

Option C:
Partner A: 10 Back Squats
Partner B: 10 Back Squats
Partner A: 15 Ring Rows
Partner B: 15 Ring Rows



 

 

 

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