4/13/2019 - and so on...


M-1: Hang Snatch Option A: (1) Build to Heavy Double Hang Squat Snatch in 10:00 (2) 10x1 on 0:30, use 85-90% of today's heavy double Option B: (1) Build to Heavy Double Hang Power Snatch + OHS in 10:00 (2) 10x1 on 0:30, use 85-90% of today's heavy double Option C: (1) Build to Heavy Double Hang Power Snatch in 10:00 (2) 10x1 on 0:30, use 85-90% of today's heavy double Notes: (1) Athletes should leave a rep in the tank, not go for a 2RM.

M-2: AMRAP 18:00 5-10-15-20-25... and so on Option A: Row (cal) Straight Leg Abmat Sit ups Option B: Row (cal) Butterfly Abmat Sit up Option C: Row (cal) Dead Bugs

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