4/13/2019 - and so on...

April 13, 2019

 

M-1: Hang Snatch

Option A:
(1) Build to Heavy Double Hang Squat Snatch in 10:00
(2) 10x1 on 0:30, use 85-90% of today's heavy double

Option B:
(1) Build to Heavy Double Hang Power Snatch + OHS in 10:00
(2) 10x1 on 0:30, use 85-90% of today's heavy double

Option C:
(1) Build to Heavy Double Hang Power Snatch in 10:00
(2) 10x1 on 0:30, use 85-90% of today's heavy double

Notes: (1) Athletes should leave a rep in the tank, not go for a 2RM.

 

 

 

M-2: AMRAP 18:00
5-10-15-20-25... and so on

Option A:
Row (cal)
Straight Leg Abmat Sit ups

Option B:
Row (cal)
Butterfly Abmat Sit up

Option C:
Row (cal)
Dead Bugs