4/12/2019 - Walk this way: OH Lunges


M-1: Stiff Legged Deadlift

5RM, then 90%x5x2 Notes 90% is of today's 5RM.

M-2: 3 Rounds For Time: Option A: 20 Single Arm Overhead Walking Lunges, 50/35#, left 20 Single Arm Overhead Walking Lunges, 50#/35#, right 20 Box Jumps, 24"/20" 40 Double Unders Option B: 20 Single Arm Overhead or Rack Walking Lunges, left 20 Single Arm Overhead or Rack Walking Lunges, right 20 Box Jumps, 24"/20" 20 Double Unders Option C: 20 Walking Lunges 20 Box Jumps or Step Ups 80 Single Unders TARGET TIME: 10-14:00 GEAR: 3

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