4/12/2019 - Walk this way: OH Lunges

April 12, 2019

 

M-1: Stiff Legged Deadlift


5RM, then 90%x5x2

Notes
90% is of today's 5RM.

 

 

M-2: 3 Rounds For Time:

Option A:
20 Single Arm Overhead Walking Lunges, 50/35#, left
20 Single Arm Overhead Walking Lunges, 50#/35#, right
20 Box Jumps, 24"/20"
40 Double Unders

Option B:
20 Single Arm Overhead or Rack Walking Lunges, left
20 Single Arm Overhead or Rack Walking Lunges, right
20 Box Jumps, 24"/20"
20 Double Unders

Option C:
20 Walking Lunges
20 Box Jumps or Step Ups
80 Single Unders

TARGET TIME: 10-14:00
GEAR: 3