4/11/2019 - Please be warm. Please be warm.


M-1: 15:00 For Quality Option A: 5-15 Chest to Bar Pullups 5-10 Strict Ring Dips 50' Plate Push or 100' Sled Push Option B: 5-10 Pull ups 5-10 Box Dips 50' Plate Push or 100' Sled Push Option C: 10 Ring Rows 10 Push ups 50' Plate Push or 100' Sled Push

M-2: Run: Option A: 6x400m Run, Rest 1:00 Option B: 4x400m Run, Rest 1:00 Option C: 6x200m Run, Rest 1:00 Record Fastest and Slowest times

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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