4/11/2019 - Please be warm. Please be warm.

April 11, 2019

 

M-1: 15:00 For Quality

Option A:
5-15 Chest to Bar Pullups
5-10 Strict Ring Dips
50' Plate Push or 100' Sled Push

Option B:
5-10 Pull ups
5-10 Box Dips
50' Plate Push or 100' Sled Push

Option C:
10 Ring Rows
10 Push ups
50' Plate Push or 100' Sled Push

 

 

M-2: Run:

Option A:
6x400m Run, Rest 1:00

Option B:
4x400m Run, Rest 1:00

Option C:
6x200m Run, Rest 1:00

Record Fastest and Slowest times

 

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