4/10/2019 - Boulder Shoulders


M-1: Bench Press

5RM, then 90% 5x2 Notes 90% is of today's 5RM.

M-2: 4 Rounds For Total Time: Option A: 15 Power Snatch, 95#/65# 21 Bar Facing Burpees 2:00 Rest Option B: 15 Power Snatch, 75/55# 21 Bar Facing Burpees 2:00 Rest Option C: 10 Hang Power Snatch 15 Bar Facing Burpees 2:00 Rest Target time: 18-22:00 GEAR: 2.5

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