4/7/2019 - Paul

April 7, 2019


M-1: Bulgarian Split Squat/Bodyweight Row

Per Side:
8 @ 6
8 @ 7
8 @ 8
Plus Two Repeat Sets
*Superset first 3 sets with Max Effort Bodyweight Row

M-2: AMRAP 14:00 with a partner

200m Run (together)
4 Rope Climbs (split evenly)
12 Sandbag Clean AHAP (split evenly)

Option A: 15' Rope Climb






Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.  Pittsburgh Police Officers Stephen Mayhle and Eric Kelly were also shot and killed during the incident.


4/7/19- "Paul"

5 Rounds For Time:


50 Double Unders
35 Knees to Elbow
20 Yard Overhead Walk (185 lbs)




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