4/7/2019 - Paul

M-1: Bulgarian Split Squat/Bodyweight Row Per Side: 8 @ 6 8 @ 7 8 @ 8 Plus Two Repeat Sets *Superset first 3 sets with Max Effort Bodyweight Row

M-2: AMRAP 14:00 with a partner

200m Run (together) 4 Rope Climbs (split evenly) 12 Sandbag Clean AHAP (split evenly) Option A: 15' Rope Climb Option

HERO WOD:

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. Pittsburgh Police Officers Stephen Mayhle and Eric Kelly were also shot and killed during the incident.

4/7/19- "Paul"

5 Rounds For Time:

50 Double Unders 35 Knees to Elbow 20 Yard Overhead Walk (185 lbs)