4/6/2019 - Elizabeth-y


M-1: Clean And Jerk (1) 10:00 to build to Heavy Double (2) 10x1 on 0:30, use 85-90% of today's heavy double Option A: Squat Clean + Split Jerk

Option B: Power Clean + Split Jerk

Option C: Hang Power Clean + Push Press

M-2: 3 Rounds for Time Option A: 15 Squat Cleans 135/95# 15 Ring Dips Option B: 15 Squat Cleans 95/65# 15 Box Dips Option C: 15 Front Squats 15 Push ups Target Time: 6-10:00 GEAR: 2.5

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