4/6/2019 - Elizabeth-y

April 6, 2019

 

M-1: Clean And Jerk
(1) 10:00 to build to Heavy Double
(2) 10x1 on 0:30, use 85-90% of today's heavy double

Option A: Squat Clean + Split Jerk


Option B: Power Clean + Split Jerk


Option C: Hang Power Clean + Push Press


 

M-2: 3 Rounds for Time

Option A:
15 Squat Cleans 135/95#
15 Ring Dips

Option B:
15 Squat Cleans 95/65#
15 Box Dips

Option C:
15 Front Squats
15 Push ups

Target Time: 6-10:00
GEAR: 2.5
 

Please reload