4/4/2019 - Please Be Warm

April 4, 2019

 

M-1: Dumbbell Strict Press
10 @ 7
10 @ 8
10 @ 9
2x10 @ 90-95% of Heaviest

Notes
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving 1-2 good reps in the tank. Use 90-95% of that weight for the remaining two sets.

 

M-2: Every 5:00 x 4

Option A:
400m Run
40 Double Unders
20 Burpees

Option B:
400m Run
:30 Double Unders
20 Burpees

Option C:
300m Run
:30 Jump Rope
10 Burpees

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