4/3/2019 - Pull, Push, Shoot

April 3, 2019

 

M-1: 15:00 Volume Accumulation:

Option A:
1-5 Bar Muscle-ups
5-15 Handstand Push ups
50' Dumbbell Bear Crawl

Option B:
2-5 C2B/Pull up/JMU
5-10 Modified Handstand Push ups
50' Dumbbell Bear Crawl

Option C:
10 Ring Rows
10 Pike Push ups
50' Low Bear Crawl

 

M-2: 10 Rounds for Time

Option A:
4 Strict Pullups
8 Full Range Push ups
16 Wall Ball Shots, 20/14#

Option B:
4 Banded Strict Pullups
8 Pushups
16 Wall Ball Shots 14/10#

Option C:
4 Ring Rows
4 Push ups
8 Wall Ball Shots

Target Time: 18-24:00
GEAR: 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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