4/2/2019 - Run Bike BURPEES


M-1: Power Snatch (1) 10:00 to build to heavy double (2) 10x1 on 0:30, use 85-90% of today's heavy double Option A/B: Power Snatch Option C: Hang Power Snatch

M-2: Every 4:00 x 5 Option A: 200m Run 500m Bike 14 Burpees Option B: 200m Run 500m Bike 10 Burpees Option C: 200m Run 400m Bike 6 Burpees GEAR: 3

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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