4/2/2019 - Run Bike BURPEES

April 2, 2019

 

M-1: Power Snatch
(1) 10:00 to build to heavy double
(2) 10x1 on 0:30, use 85-90% of today's heavy double

Option A/B: Power Snatch
Option C: Hang Power Snatch

 

M-2: Every 4:00 x 5

Option A:
200m Run
500m Bike
14 Burpees

Option B:
200m Run
500m Bike
10 Burpees

Option C:
200m Run
400m Bike
6 Burpees

GEAR: 3



 

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