4/1/2019 - Bench 30's

April 1, 2019

 

M-1: Bench Press
5 @ 7
5 @ 8
5 @ 9
2x5 @ 90-95% of heaviest

Notes
Athletes build over the first three sets to a weight which is challenging but submaximal, leaving one good rep in the tank. Use 90-95% of that set for the remaining two sets.

 

M-2: AMRAP 15

Option A:
30 Dumbbell Snatch, 50#/35#, alternating
30 Box Jumps, 24"/20"
30 Kettlebell Swings, 53/35#
30 Toes-to-Bar

Option B:
30 DB Snatch, 40/25#
30 Box Jumps
30 Kettlebell Swings 35/26#
30 Knee Raises

Option C:
20 DB Snatch 20/15#
20 Step Ups
20 Russian Kettlebell Swings
20 Sit ups

GEAR: 2.5

 

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